Lose Weight & Reclaim Yourself After Motherhood — Naturally, Emotionally, and Powerfully
A high-touch, 90-day personalized coaching experience for postpartum women who are ready to lose 5+ kgs, heal their gut, balance hormones, and regain confidence — without crash diets, extreme workouts, or guilt.
Motherhood transforms everything — your body, energy, and even your identity.
This premium 1:1 program is designed to help you heal from the inside out using a blend of science, emotional healing, and energy work.
For 3 powerful months, we’ll work together to:
- Reset your metabolism & gut health
- Release emotional baggage and energy blocks
- Create sustainable habits you can enjoy for life
- Lose weight — without punishment or pressure
- Reconnect with your true self again
This Program is For You If...
You’re a new or recent mom facing postpartum weight challenges
You’re done trying every tip from YouTube and neighbors
You believe in a holistic, nurturing approach to healing
You’re open to emotional release, energy healing, and real support
You want to love your body — not fight it
You’re ready to invest in yourself and commit to change
What Our Students Have To Say
Your Pain Points – I See You, Mama:
- You’ve tried dieting, but the weight won’t budge
- You feel bloated, low on energy, and disconnected
- You silently carry guilt, self-blame, and emotional fatigue
- You crave emotional support, not just another diet chart
- You silently carry guilt, self-blame, and emotional fatigue
- You crave emotional support, not just another diet chart
- You feel like your body is “stuck in survival mode”
- You want a sustainable solution, not another temporary fix
What You Will Receive
10 Deep-Dive 1:1 Coaching Sessions
— Spread over 3 months (First 2 months: weekly, Last month: bi-weekly)
A Custom Healing Plan Using the 3R Methodology
— RESET, REBUILD, and REVIVE your gut, hormones & metabolism
Personalized Food Strategy
— No restrictive diets; enjoy your meals with smart, aligned choices
Chakra Healing, Forgiveness Work & Meditation Tools
— Clear emotional weight + activate energy flow
WhatsApp Support + Accountability Partner
— You’re never alone in your transformation journey
7-Day Healing Challenges & Community Meetups
— Momentum, consistency & deep inner shifts
Meet Your Mentor
Kaniti Swapna
Certified Weight Loss & Emotional Healing CoachPostpartum Gut & Hormonal Health Specialist
Hi, I’m Kaniti Swapna — and I’m not just a coach, I’m a mom who’s walked this exact path.
Despite a successful 17-year career in ITand a loving family, motherhood brought me face to face with something I wasn’t prepared for — emotional overwhelm, body shame, and an identity crisis that left me feeling lost. I crossed 100 kgs. I cried in silence. I avoided mirrors, friends, even myself.
Everything changed the day I decided to stop blaming my body — and start healing from within.
I dove deep into the worlds of mindfulness, emotional release, chakra healing, and nutrition — not to punish my body, but to understand it. I slowly and sustainably lost 35 kgs. But more than that, I regained my energy, self-worth, and confidence as a woman and mother.
Today, I’m certified in:
- Life Coaching
- Mindfulness & Emotional Healing
- Health, Happiness, Pranic & Karmic Healing
I’ve guided 200+ women through their own transformation — helping them heal their gut, release emotional weight, balance their hormones, and feel empowered in their own skin again.
This isn’t just a job for me — it’s my purpose. If you're feeling stuck, I want you to know this
Meet Your Mentor
This isn’t just a job for me — it’s my purpose. If you're feeling stuck, I want you to know this
You are not broken. You are just waiting to be heard, healed, and held.
And I’m here to walk this journey with you — every single step.
Why THIS Program — Not Others?
- Because I’ve been where you are — and I’ve lost 35 kgs naturally
- Because this is not a one-size-fits-all plan — it’s tailored to YOU
- Because we focus on the emotional, hormonal & energetic root causes
- Because you’ll get real-time support, structure & soulful guidance
- Because I offer my Insane Guarantee:
If you don’t lose 5 kg naturally after following this system for 3 months, I will continue to support you on WhatsApp for the next 3 months — at no additional cost
Your Simple Daily Solution for Lasting Fat Loss and Inner Balance
The 12 - Minute Fatloss Fix
“The 12-Minute Fat Loss Fix” by Kaniti Swapna is a powerful guide designed for busy individuals—especially women—who are seeking lasting fat loss without overwhelming routines. Rooted in science and simplicity, this book reveals how just 12 minutes a day can reset your metabolism, support gut health, and balance postpartum hormones. It’s not just about losing weight—it's about healing your body from within and reclaiming your confidence.Whether you're battling emotional eating, hormonal imbalances, or stubborn fat, this book offers practical tools and sustainable strategies to help you feel strong, light, and in control again.
Frequently Asked Questions
Is this suitable right after delivery?
Yes — this plan is gentle, safe, and designed to nourish your postpartum body while supporting weight loss and healing.
Will I need to follow a separate diet from my family?
No. I’ll help you eat what you love with slight mindful shifts — no separate cooking required.
Do I need to go to the gym?
Not at all. You’ll receive short, energy-aligned 12-minute workouts you can do at home.
I’ve tried diets, therapy, even hormone pills. How is this different?
This isn’t just about weight loss. It’s a full-body + emotional + energetic transformation that addresses the root cause, not just the symptoms.
How much is the investment?
This is a premium 1:1 program designed for serious transformation. Details will be shared on your application call — only if you're the right fit.